TAPER WEEK I entered the taper week somewhat tired, felt like i was prone to injury everywhere. My shins hurt, left shoulder started to...

Late 2016 it seemed like a good idea that Simon Griffin and myself would enter this monster of a race. An iconic journey between the...

Late 2016 it seemed like a good idea that Simon Griffin and myself would enter this monster of a race. An iconic journey between the...

Race Report – The Wall 69 Mile Ultra Marathon

Race Report – The Wall 69 Mile Ultra Marathon The night before the Ultra we went to register & collect numbers. After a mandatory kit...

THE WORLD’S TOUGHEST TRIATHLON THE FULL X – VOTED THE WORLD’S TOUGHEST ‘IRON MAN’ BY 220 MAG 2016 – 140 MILES WITH ALMOST 17,000 FEET OF...

THE WORLD’S TOUGHEST TRIATHLON THE FULL X – VOTED THE WORLD’S TOUGHEST ‘IRON MAN’ BY 220 MAG 2016 – 140 MILES WITH ALMOST 17,000 FEET OF...

Off That Couch Fitness Endless Pool is Here If you are looking to improve your swimming technique you are looking in the right place!...

Britcon Triathlon Team expands for 2017 Having recently published news of their athlete search, the Britcon Triathlon Race Team grows...

Read OTCF RT athlete Steve Grocock’s race report here Steve Grocock’s Kona 2016 Race Report on his recent trip to the world...

Read OTCF RT athlete Steve Grocock’s race report here Steve Grocock’s Kona 2016 Race Report on his recent trip to the world...

My marathon journey began in 2015. Having started cycling in 2011 when I joined ScottishPower and they were supporting the London to...

It all started a couple of years ago when after several years of inactivity due to work commitments, the naturally competitive streak got...

I’m an Ironman! That sounds really great, and for me I’m so proud, this was a step into the big league of triathlon and if I’m honest one...

The curtains for many of us now begin to draw on the 2016 mulitsport season. Many more inspirational journeys and wicked challenges have...

As Kona approaches for the Britcon sponsored big man Steve Grocock he has started to write a pre Kona blog so everyone can keep up with...

Ironman Vichy I’m not quite sure what propelled me into doing an Ironman. Was I bored of my former role as a triathlon wife and tag along...

The Alan Smith Challenge is held by Phillips 66 every year since 2003 in memory of an employee (Alan) who was tragically killed on site....

I’m not quite sure what propelled me into doing an Ironman. Was I bored of my former role as a triathlon wife and tag along (TWAT) or the...

1 x Hard Copy Chase to Race Your Dream Recipe Book (100 recipes from OTCF and nutrition advice) 1 x 2.25kg tub of Chocolate OTCF Protein...