Mel does her first IM Worlds Events - Kona 2022
In the run up to the race there was so much going on in Kona it kept us busy. We watched the Parade of Nations. Participated in the...
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Coach Clark
Sep 24, 20228 min read
Ironman Wales 2022. Wow, where do I start?
What a day for Off That Couch Fitness with so many great performances and so many making the long trip to support. As a coach I was so...
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Coach Clark
Aug 18, 202212 min read
Roo 1 Stroke 0
2 cancellations, 1 deferral, 1 pandemic, 1 stroke and great support team = Roo 1, Stroke 0 Get ready for a brief description of my...
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Coach Clark
Aug 15, 20222 min read
Ironman Swansea 70.3
Prep hard, race simple! Having raced at Staffordshire and Weymouth the years previous I was excited to get early news that a new race was...
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Coach Clark
Aug 10, 20226 min read
IRONMAN SWANSEA 70.3 – to be the best version of me
When this event was announced on the calendar, I jumped straight in without a second thought. The Wales double had to be done and to be...
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Coach Clark
Aug 1, 20226 min read
Craig Scott Ironman Lanzarote 2022
Ironman Lanzarote 2022 race report. Finally after the race been cancelled in 2020 then deferred in 21 due to COVID-19 the time has come...
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Coach Clark
Jul 31, 20228 min read
BKR Ironman Switzerland - Kona Baby!
Ironman Switzerland - Race Report Pre Swim – I felt out of this world nervous! The whole morning felt rushed, even though we got on the...
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Coach Clark
Jul 31, 20226 min read
Mel Walker Takes Two Ironman World Championships qualifications in four weeks!
Two Ironman World Championships qualifications in four weeks! Not sure it gets much better than that does it?! I am feeling very lucky...
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alisonhindle1809
Sep 30, 20212 min read
The Key's do Outlaw X
If you’d told us two years ago that we would be taking part in a 70.3 event we wouldn’t have believed it. Yet that was where we’d found...
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alisonhindle1809
Sep 28, 20212 min read
Not every race goes to plan...
Not every race goes to plan but with a strong & positive mindset & a great bunch of teammates you can overcome any obstacle put in front...
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Coach Clark
Aug 26, 20214 min read
Dalesman Full Distance Triathlon by Ali Schofield
A Friday afternoon mid July, I’m on holiday, in a beer garden and Steve text, Ironman Nice 9th sept? What was he on about? Havent you...
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Coach Clark
Aug 26, 20216 min read
Dalesman Full Distance Triathlon by Sophie Hedges
It was only when I thought this race was going to be taken away from me when I realised I need to enjoy it, embrace every minute and not...
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Coach Clark
Aug 26, 20211 min read
Hardmoors 55 by Michelle Horsewood
Hardmoors 55, is a race along the Cleveland way with 2700m of Assent to be completed in 16hrs. What a journey this has been first set out...
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Coach Clark
Jul 25, 20213 min read
Stafford Ironman 70.3 18th July Race Report – Jane Taylor
Having entered for Stafford Half Ironman for June 2020, I’d got lulled into thinking this race was never going to happen. As race day...
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Coach Clark
May 14, 20211 min read
Fuelling Ideas Pre/During/Post exercise
Pre workout During Session Post session recovery food
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Coach Clark
Mar 13, 20219 min read
LOCKDOWN LESSONS – SPORTS INJURIES
Self care to stay niggle free and keep moving through lockdown. It frustrates the life out of all of us when you pick up a niggle. Should...
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Coach Clark
Nov 23, 20201 min read
We have a new website!
We are delighted to announce the launch of our new website. After several years, we thought it was finally time to redesign the old...
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Coach Clark
Oct 3, 20203 min read
Ironman / Long Distance Client Finisher Board
2020 Ironman Oman 70.3 - Remi Simpson Ironman Oman 70.3 - Aziz Al Abdul Salam Ironman Dubai 70.3 - Vicky Gounari Outlaw X - Craig Scott...
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Coach Clark
Oct 26, 201910 min read
Ironman Barcelona 2019 By Eimear
Ironman Barcelona 2019 2nd time round! So I’ve never done a race report before. Not sure why I’m doing one now! It wont change the day...
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Coach Clark
Oct 11, 20192 min read
Off That Couch Fitness Couch Q&A from Kona
This month all the way from KONA we had Rach in on the OTCF Couch for a Q&A read on to find out more Name and nickname ? Rachel – Pocket...
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