Kalkar 2016 ETU Duathlon Championships. The only word for the experience is surreal.  This was because 1) it seemed utterly bizarre to be...

Put good fuel in to get good performances out Click here to get your copy My idea on nutrition is simple; eat a quality and varied...

Are you with me??????? As you may be aware I’ve been working on a nutrition, lifestyle and recipe book for some time and i’m delighted to...

Off That Couch Fitness Race Team video blog Interview 1 – Steve Grocock

Supplements shop Click here I’ve been asked so many times “Steve what supplements do you take to help you look after your body” and for...

What a difference a year makes! Like most, I’ve come to triathlon pretty late in life.  Having tried endless sports different sports from...

When I started training for triathlon In December 2014 I set myself goals for the first season of racing. One of my goals was to qualify...

Deva Triathlon (Chester) To date 2015 has been a resounding success, coming off the back of 2014 there were a few choices to make in...

Season so far This year so far has been full of excitement and challenges. My first event of the year was the Clumber Park Duathlon on...

Off That Couch Fitness is dedicated to helping triathletes, duathletes, runners and cyclists of all abilities to reach their full...

Season Recap collected a few bags!! Wow where do I begin after the high’s of 2013 Kona and becoming European / British Quadrathlon...

Todays Ironman pool set @ The Pods was W/U 500m FC relaxed Main Set 40 x 100’s with 10-15 sec recoveries C/D 300 choice easy Main Set...

Ironman Austria 2014 The target time? 13hrs. Ok not a remarkable time for many of the racing snakes and decent age groupers but a...

OTCF RT Steve Grocock’s recent race report. A trip down South for the Half Ironman at the Eton Dorney Olympic rowing Lake was a golden...

Whilst the Cats away, the mice will play! In a feeble attempt to keep visitors tuning in to the OTCF website, the Boss has trusted  me...

Firstly, sorry it’s been so long. The last few months have been a whirlwind to say the least; consisting of an epic journey at the World...

Ok so firstly the underpants run was crazy loads of pics on my Facebook and twitter pages if you wanted to see more. Few of us GB Kona...

Morning all from the Triathletes version of Disney land. I’ve just returned from a photo session (pics to follow on facebook and twitter...

Triathlon Clients Brigg Sprint 2013 race splits comparisons to last time they raced Below is a list comparing clients performances...

Hawaii Buildup Last year I tried to cram in as much racing as I could. Although I managed to string together some good results it...