Off That Couch Fitness Couch Q&A from Kona
This month all the way from KONA we had Rach in on the OTCF Couch for a Q&A read on to find out more Name and nickname ? Rachel – Pocket...
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Coach Clark
Oct 9, 201911 min read
Going Extreme makes you SCREAM
Deciding on events to do is always a mammoth task for me as I like to challenge myself, so going extreme was going to push me to the...
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Coach Clark
Oct 3, 20197 min read
Ironman Wales – Mal Whitelam
The sun has broken the horizon which warms the heart if nothing else, I stand on the beach with over two thousand potential dragon...
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Coach Clark
Sep 23, 20195 min read
Outlaw X by Camilla Morgan
Life throws all experiences and emotions at you. You live the highs and you live the lows. Sometimes things happen in life when you have...
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Coach Clark
Sep 23, 20196 min read
Ironman Wales 2019 –John Chambers
Here we go again! Tenby the town where everyone knows your name and you feel like a rock star. So third year in a row I return to Wales,...
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Coach Clark
Sep 19, 20192 min read
Andrew Davy Navigation to Nice
I’m not new to physical activity; 18 marathons, 1 Ultra to date – none of them competed to any great standard. Maybe I like the idea more...
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Coach Clark
Sep 18, 20195 min read
Darrell’s Great North Run 2019 race report
2011 was the first time I ran the GNR and thought wow, what an experience, I’m definitely doing this again. The less said about my time...
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Coach Clark
Sep 6, 20194 min read
End to End Lake Coniston Swim Race Report 31/08/19 By Sarah Lakeland
So last weekend I went for a swim in the lake district… it was the best swim I have had to date! I have quite a long swimming background...
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Coach Clark
Aug 27, 20199 min read
Ironman Copenhagen by Mel Walker
Ironman Journey to the best but worst race of my life. The slow start. Completing an Ironman has been on my bucket list for as long as I...
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Coach Clark
Aug 23, 20197 min read
RACE REPORT – IRONMAN COPENHAGEN By Tammy Ruvino
RACE REPORT IRONMAN COPENHAGEN – MYJOURNEY TO BECOMING AN IRONMAN Background My IRONMAN journey started in April 2018 at a triathlon...
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Coach Clark
Aug 16, 201910 min read
Race report – Team Taylor-Lynch
For me, the journey getting onto the start line at Ironman Estonia, is just as significant as the race itself. After finishing Ironman...
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Coach Clark
Jul 22, 20194 min read
Ironman UK by Aaron Dawson
I started on the 1st January 2019 and finished at 20:30pm on the 14th July 2019. The 6 months of relentless training for one day. But...
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Coach Clark
Jul 21, 20198 min read
Ironman UK by Shawnie Lovatt
I certainly didn’t think I’d be writing an Ironman race report this year so this is very exciting and it could be a long one so if you’re...
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Coach Clark
Jul 20, 20199 min read
Ironman Uk by Rhydian Stock
UK Ironman in Bolton I decided on, I didn’t want to go abroad and really didn’t fancy a sea swim as swimming is my weakest discipline and...
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Coach Clark
Jul 19, 201911 min read
Ironman UK by Gemma Scott
So when I was asked to write a race report for Ironman UK 2019 I would never have expected in the lead up to this race that I would be...
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Coach Clark
Jul 19, 20197 min read
Ironman UK 2019 – Criag Scott
July 2018 I completed the only Ironman I was ever doing, fast forward 12 months and it’s race weekend Ironman UK 2019. Its Friday...
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Coach Clark
Jul 18, 20194 min read
Ironman UK Bolton 2019 – John Chambers
Here we go again! Following some good race results earlier in the year, Barcelona Marathon, London, North Lincs Half marathon and...
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Coach Clark
May 21, 20195 min read
What doesn’t kill you makes you stronger – Ali Schofield
Two days after I’d finished the Helvellyn triathlon, entries for the Outlaw Half opened. In the days before my triathlons, I ran with my...
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Coach Clark
May 20, 20194 min read
Slateman Savage by Camilla
Following several months of hard work, hills & mountains later, I finally stood at the start line, this was actually happening. Standing...
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Coach Clark
May 10, 20191 min read
OTCF NEW EBOOKS NUTRITION, MINDSET AND MOTIVATION
Get your OTCF Ebooks now OTCF Chase 2 Race Your Dream 100 recipe book £6 132 pages of healthy information and recipes How much do you...
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