Coached athlete focus - Sarah Sellens
An inspiring mum of 3 and a busy GP. It’s about finding that balance. Thanks Sarah for allowing us to share this. Be proud As a...
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Coach Clark
Nov 611 min read
Ironman World Championships Kona by David Hinch
So we did it! A four word sentence to encapsulate a two year wait since the universe decided to have a laugh and offer me a place at the...
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Coach Clark
Oct 310 min read
Ironman Wales 2024 The Journey by Flats
The Beginning Like all good stories this one began over a pint or two! Back in Nov22 we were away with work, after a few, Phil as an...
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Coach Clark
Aug 84 min read
Outlaw Nottingham 2024 By Laura Hebb
Last year while having a PT session with Steve I mentioned that I was thinking of entering Outlaw, I knew as soon as the words left my...
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Coach Clark
Jul 210 min read
Trust the process and your time will come! by Rob Marshall
So, I did the new format Ironman Bolton 70.3. No longer a full distance tri, revamped by Ironman for 2024 but only the shorter distance;...
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Coach Clark
Jun 267 min read
Ironman Hamburg by Adam Norfolk
Ironman Hamburg Sub 9!!!! I was quite public in my desire to never do a full distance Ironman race after racing Ironman Wales in 2022,...
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Coach Clark
Jun 203 min read
Great North SwimRun 2024 by Jane Taylor
The 8 th June dawned sunny and b…….., oh no, it was another cold, wet and windy day with water temperatures variously described as 15 o...
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Coach Clark
Jun 124 min read
Becca's Journey so far with Off That Couch Fitness
Watching the runners come through the 22 mile marker at London Marathon 2023, there was part of me that doubted I'd ever be able to run...
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Coach Clark
Jun 125 min read
NEXT BEST THING TO RACING IRONMAN –SUPPORTING/VOLUNTEERING
NEXT BEST THING TO RACING IRONMAN – SUPPORTING/VOLUNTEERING Ironman Mallorca 70.3 report by Lindsay O'Connor Ironman 70.3 Mallorca, the...
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Coach Clark
Oct 11, 20231 min read
OTCF Animal Series is back in NOVEMBER 2023
The Off That Couch Fitness animal series is back starting in November a progressive winter series with ride leader Coach Clark leading a...
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Coach Clark
Sep 12, 20239 min read
Ironman Wales 2023 race report
Ironman Wales 2023 race report By Andy Schofield age 53 years and 3 months YOUNG I was awake before the 4.30 am alarm , I’d slept well...
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Coach Clark
Aug 14, 20238 min read
David Hinch Norseman Race Report 2023
Ten minutes thirty seconds in to this...(107) The Draw 2023 - Zalaris Norseman Xtreme Triathlon - YouTube is when a name not too...
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Coach Clark
Aug 9, 20235 min read
Alpe D’Huez Triathlon 2023
Wow just wow. Where to start….due to covid, injury and other factors this has taken me four years to get to the start line. David (Hinch)...
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Coach Clark
Jun 15, 20231 min read
Ironman Warsaw 70.3
I went into Warsaw as a build up test as I head into longer distance races for the rest of the year. It had been a difficult 6 weeks pre...
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Coach Clark
Jun 1, 20237 min read
Ironman Lanzarote 2023
Wow where do I begin to even give this iconic race justice? After only a couple of hours light sleep my day started at 04:00 with an...
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Coach Clark
May 10, 202311 min read
Marathon Des Sables 2023
Marathon Des Sables 2023 Wow where do I start. People ask me why Marathon Des Sables (MDS) as it’s so different from what I normally do...
800 views1 comment
Coach Clark
Oct 31, 202210 min read
Ironman Portugal Race Report by Gemma Scott
The weeks leading up to Ironman Portugal I faced a lot of self-doubting of my capabilities to overcome my fear of swimming in the sea. I...
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Coach Clark
Oct 25, 202215 min read
Ironman Cascais Portugal
My ramblings and thoughts of the event. Apologies if it’s too long for you. Maybe I wrote it for me, so I can look back on it in the...
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Coach Clark
Oct 17, 20224 min read
IRONMAN PORTUGAL 2022 By Carl Harrington
So here’s the Ironman spam as promised. Prior to the event I set myself targets for each event and was hoping to complete the event in...
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Coach Clark
Oct 17, 202211 min read
Kona – IM World Champs 2022 by Becky Kirvan-Rodgers
The Ironman World Champs in Kona – how exactly this happened and I qualified to come here, I’m still not quite sure! From taking up...
87 views0 comments
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